Classes & Workshops



CLASSES:

Palma Sola Botanical Park 


Gentle Yoga

1Hr - $15 or 5 Class pkg - $65

(Wednesdays 6:00-7:00pm)

A great introduction to yoga and provides a gentle reentry to body conditioning. The class offers traditional Inegyar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress relieving poses.

 

Please bring your own yoga mat. Additional props we use include blocks, blankets, & straps. Please feel free to bring any personal props you may have, otherwise, you are welcome to use the props I supply. All props are sanitized.

 LOCATION:

Palma Sola Botanical Park
9800 17th Ave. NW
Bradenton, FL 34209

To schedule a class please contact Adrienne at:

 (941) 565-1401

 

 

Heartwood Yoga Institute

 
 

I teach a Gentle yoga class on Tuesday mornings out at Heartwood Yoga Institute.

Please click the link below for more information!

  

Gentle Yoga on Tuesdays

 https://www.wellnessliving.com/schedule/heartwoodretreatcenter?id_class_tab=1&k_class=88887&k_class_tab=11878

 

For more information about

Heartwood Yoga Institute

 

please visit them at:

https://heartwoodyogainstitute.com/

  17507 Waterline Road, Bradenton, Florida 34212, United States

 


 

WORKSHOPS: 

If interested in booking this workshop our group requirement is min 4 to 8 people max. Please contact Adrienne at (941)565-1401 to schedule a workshop!

All workshops can be held at a private residence or on either Fridays, Saturdays, or Sundays at Palma Sola Botanical Park located at:


Location
9800 17th Ave. NW
Bradenton, FL 34209


Dream Catcher Workshop

3-4Hrs - $55

In this class you will attain knowledge about the art & lore of the Dream Catcher. Then you will learn how to weave your own one-of-a-kind Beautiful Sacred Dream Catcher. Where you will weave your story and meaningful intentions into your work of art. Materials may include items such as yarn, beads, crystals, lace, feathers, and various other supplies. All supplies are provided.


 

Mindful Mala & Meditation Workshop

The Mindful Mala & Meditation Workshop

3-4Hrs - $50

In this class you will learn what a Japa mala is and how to care for & cleanse your mala beads. You will get to create your own personal mala and then learn how to use your mala in a mediation practice. If time allots, I also will add in some sound healing with sacred handcrafted singing bowls. All supplies are provided.